Massage Therapy
Massage therapy can offer relief if you are struggling from chronic pain, help speed up your recovery time following a sports injury, alleviate aches associated with pregnancy, or simply offer relaxation and general wellness.
Through different styles like deep tissue, trigger point therapy, relaxation or cupping, massage therapy has the right treatment for you and your problem areas.
Massage Practitioners
Viv Butler
Massage Therapist & Feldenkrais® Practitioner
Restore Wellbeing
Robyn Carley
Massage Therapist
Restore Wellbeing
Clare Srihanan
Massage Therapist
Restore WellbeingNaturopathy and Herbal Medicine
Naturopathy offers alternative solutions to general health issues that can play havoc in your everyday life.
If you aren’t sleeping well, dealing with allergies, feeling lethargic and just a bit out of sorts naturopathy can help alleviate the problem using herbal remedies and practitioner grade supplements that treat your symptoms and help target the cause as well.
Naturopathy and Herbal Medicine Practitioners
Sharlene Ellis
Naturopath, Medical Herbalist & Reiki Healer
Restore Wellbeing
Suzy Walsh
Naturopath, Medical Herbalist & Reiki Healer
Restore Wellbeing
Karlee Senk
Medical Herbalist & Reiki Healer
Restore WellbeingAcupuncture
Acupuncture is a traditional Chinese medicine where thin needles are inserted into the body at specifics points and depths.
Traditionally used to treat pain and injury acupuncture is also believed to be beneficial in the treatment of acne, overall wellness and stress management.
Acupuncture Practitioners
Lucy Jenkins
Acupuncturist
Restore WellbeingCounselling
Counselling can be a great way to talk through some of thecomplexities of life.
If you are struggling with depression, anxiety, grief, self-esteem or simply just want a person to talk to about everyday life-stress, counselling can be a great therapy.
Counselling can be done individually, in couples or in groups and provides guidance and tools to encourage better health, change and growth.
Counselling Practitioners
Peter Milne
Counsellor
Restore WellbeingPsychotherapy
Psychotherapy is a well-known and highly effective treatment for improving your emotional wellbeing, self-esteem and relationships.
If you are struggling with mental health issues or general stress that is having a negative impact on your life,psychotherapy can help you cope with these situations.
One of the central aims of psychotherapy is to help people accept how they are feeling in the present, but also recognise feelings and motivations that are difficult to control but influence our behaviour and the choices we make.
Common reasons to seek psychotherapy include depression, anxiety, panic attacks, suicidal thoughts and insomnia.
Psychotherapy Practitioners
Mihili Alexander
Psychotherapist
Restore WellbeingIntegrative Nutrition
Discover the powerful interaction between genetics, lifestyle, nutrition and exercise for optimal health and wellbeing.
Finding the root cause of illness/disease. Using genetics and various functional tests to aid in the process.
Applying diet, lifestyle, supplements and environmental medicine.
Integrative Nutrition Practitioners
Tamara O’Dwyer
Integrative Nutritionist
Restore WellbeingMovement and Postural Education
The Feldenkrais Method® is a powerful scientific approach to improving your life that uses gentle, mindful movement to bring new awareness and increased possibility into every aspect of your life.
The method uses movements of the body to enhance the capacity of motor learning and specific motor skills. Movement lessons are designed to expand body awareness, and using the principles of neuroplasticity can free us of unwanted or unnecessary habits, bringing greater comfort, less pain, more choice, freedom and ease to one’s life.
One on one sessions as well as classes are available.
Movement and Postural Education Practitoners
The Feldenkrais Method®
Viv Butler
Massage Therapist & Feldenkrais® Practitioner
Restore WellbeingReiki Healing
Reiki is based on the principle that an unseen energy flows through you and can be channeled by a trained therapist through the means of touch.
Reiki therapy can help restore physical and emotional well-being by using a hands-on technique that transfers universal energy to the client. Reiki is perfect for those looking to reduce their stress levels and is the perfect complement to counselling, naturopathy and body work.
Reiki can help reduce pain and anxiety and can improve sleep patterns and replenish energy levels, enhancing ones sense of wellbeing.
Reiki Healing Practitioners
Sharlene Ellis
Naturopath, Medical Herbalist & Reiki Healer
Restore WellbeingKarlee Senk
Medical Herbalist & Reiki Healer
Restore WellbeingSuzy Walsh
Naturopath, Medical Herbalist & Reiki Healer
Restore WellbeingWellbeing and Parenting Coaching
Effective mindful parenting solutions that reduce parenting stress, improve relationships and create deep and lasting connections with your children. Parenting coaching will equip you with knowledge and tools to make mindful parenting work for you and your family. You will learn practical tools to manage stress and resolve conflicts, increase connection in difficult times & simply enjoy your family more.
Coaching in various aspects of Wellbeing, including everyday stress & anxiety reduction, fatigue, mind-body connection, overall health and addictions. Using various modalities including mindfulness and ACT (Acceptance & commitment therapy) and CBT ( Cognitive Behavioural Therapy) coaching amongst others.
Coaching service for teens/youth up to 18. Focused on areas such as stress reduction, increasing emotional resilience, dealing with peer pressure and making wise, self directed life choices.
Wellbeing and Parenting Coaching
Practitioners
Tamsin Norman
Wellbeing and Parenting Coach
Restore Wellbeing