Services

Naturopathy

Psychology
Psychology is the study of the human mind – how we make sense of experiences, make decisions, interact with others, and importantly how the mind influences and is influenced by our body.

Psychological therapy is a form of ‘talk therapy’ that involves talking about one’s emotional experiences to a trained practitioner, with the aim to better understand oneself, reduce suffering, change behaviour and improve quality of life.  This form of therapy incorporates research based treatments to address a myriad of mental and emotional unwellness, which include trauma, stress, depression, anxiety and  relationship issues.

Treatment is available for individuals, couples or groups.

Wellbeing & Parenting coaching 

Coaching in various aspects of Wellbeing, including everyday stress & anxiety reduction, fatigue, mind-body connection, overall health and addictions. Using various modalities including mindfulness and ACT (Acceptance & commitment therapy) and CBT ( Cognitive Behavioural Therapy) coaching amongst others.   Effective mindful parenting solutions that reduce parenting stress, improve relationships and create deep and lasting connections with your children.  Parenting coaching will equip you with knowledge and tools to make mindful parenting work for you and your family.  You will learn practical tools to manage stress and resolve conflicts, increase connection in difficult times & simply enjoy your family more.  Coaching service for teens/youth up to 18. Focused on areas such as stress reduction, increasing emotional resilience, dealing with peer pressure and making wise, self directed life choices.

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Hypnotherapy 

Hypnotherapy can help you overcome a wide range of conditions and symptoms commonly related to stress, anxiety, fears and phobias, depression and low mood. It is a very effective therapy for insomnia, addiction, smoke cessation, weight loss and pain management. It is also a powerful way to dissolve emotional blocks, recover confidence, self-esteem, sense of direction and improve many other areas where unhelpful thoughts, feelings and beliefs steer you away from being the person you want to be.

Hypnosis is a natural process of attentional absorption that invites people to respond experientially on multiple levels, leveraging heightened states of suggestibility, focus and insightful awareness to amplify and utilise individual resources to achieve both therapeutic and personal growth outcomes.

Hypnotherapy is a collaborative process involving conversations and guided experiences of deep relaxation and solution-focused attention absorption that promote breakthrough insights and resolution by bridging the communication between conscious and unconscious levels, rather than focusing on extensive analysis of the past. Clients remain aware and in control of their experience at all times and can remember conversations and hypnosis sessions.

It generally focuses on and amplifies people’s strengths, so overlaps considerably with positive psychology both in philosophy and approach.

Beyond its widely known effects on thoughts, emotions and the senses, a growing body of scientific studies have demonstrated hypnosis’ ability to influence multiple levels of body-mind regulation such as blood flow, immune system, neuroplasticity and even gene expression, to name a few.

Hypnosis is also great for promoting a deep sense of connectedness and the facilitation of natural processes such as sleep, fertility and natural birthing, as well as motivation, focus and performance towards personal, professional and sports goals.

Osteopathy is a form of manual medicine which recognises the important link between the structure of the body and the way it functions. Osteopaths assist healing by focusing on how the skeleton, joints, muscles, nerves, circulation, connective tissue and internal organs function together as a holistic unit.

Using skilled evaluation, diagnosis and a wide range of hands-on techniques, osteopaths can identify important types of dysfunction in your body. Osteopathic treatment uses techniques such as stretching and massage for general treatment of the soft tissues (muscles, tendons and ligaments) along with mobilisation and manipulation of specific joints and soft tissues using direct or indirect techniques.

Brow therapy is a luxury brow service for Mama’s and Busy Women wanting to relax and unwind.

Each Signature treatment is much more than just a brow or lash appointment. There is a true focus around relaxation and unwinding through signature features – You will walk away feeling and looking like a new woman.

This style of beauty therapy style is a blend of gentle client care and perfection – You are seen as the beautiful person you are, not just a name in a calendar.

If your looking for a Brow Therapist or are wanting a change, book online today to secure your own Signature Brow Therapy experience.

Brow Therapy also offers hair removal services. From brazilians and legs right down to us Mama’s not so favourite hair removal, the lip and chin.

Reflexology is a holistic therapy which treats the whole person, allowing the body to fall into a deeply relaxed state and generate a feeling of improved well-being. It can be used adjacent to medical care and other alternative therapies.

Pregnancy Reflexology

Reflexology can be a great support along your pregnancy journey and it can be beneficial to have some quiet time to yourself being nurtured and pampered. Regular treatments can help you connect with your baby and prepare your body prior to giving birth.

Post-natal Reflexology

Following the birth of your baby you deserve a reflexology session to enhance your physical and emotional well-being. Receiving post-natal reflexology is an essential part of self-care, which is the foundation for caring for others without depleting your own energy levels.