Massage Therapy
Massage Therapy can offer relief if you are struggling from chronic pain, help speed up your recovery time following a sports injury, alleviate aches associated with pregnancy, or simply offer relaxation and general wellness.
Through different styles like deep tissue, trigger point therapy, relaxation or cupping, massage therapy has the right treatment for you and your problem areas.
Massage Practitioners
Viv Butler
Massage & Feldenkrais® Practitioner
Restore Wellbeing
Robyn Carley
Massage Therapist
Restore Wellbeing
Clare Srihanan
Massage Therapist
Restore Wellbeing
Su McFadzean
Yoga & Thai Massage Therapist
Restore WellbeingNaturopathy and Herbal Medicine
Naturopathy offers alternative solutions to general health issues that can play havoc in your everyday life.
If you aren’t sleeping well, dealing with allergies, feeling lethargic and just a bit out of sorts naturopathy can help alleviate the problem using herbal remedies and practitioner grade supplements that treat your symptoms and help target the cause as well.
Naturopathy and Herbal Medicine Practitioners
Sharlene Ellis
Naturopath, Medical Herbalist & Reiki Healer
Restore Wellbeing
Suzy Walsh
Naturopath, Medical Herbalist & Reiki Healer
Restore Wellbeing
Chantelle Meikle
Naturopath, Herbalist, Fertility Educator
Restore WellbeingAcupuncture
Acupuncture is a traditional Chinese medicine where thin needles are inserted into the body at specifics points and depths.
Traditionally used to treat pain and injury acupuncture is also believed to be beneficial in the treatment of acne, overall wellness and stress management.
Cosmetic Acupuncture is now being used worldwide as a safe and effective treatment that promotes and maintain blood flow, refresh, lift and attain younger appearance without going under the knife.
Acupuncture Practitioners
Lucy Jenkins
Acupuncturist
Restore WellbeingCounselling
Counselling can be a great way to talk through some of thecomplexities of life.
If you are struggling with depression, anxiety, grief, self-esteem or simply just want a person to talk to about everyday life-stress, counselling can be a great therapy.
Counselling can be done individually, in couples or in groups and provides guidance and tools to encourage better health, change and growth.
Counselling Practitioners
Peter Milne
Counsellor
Restore WellbeingPsychotherapy
Psychotherapy is a well-known and highly effective treatment for improving your emotional wellbeing, self-esteem and relationships.
If you are struggling with mental health issues or general stress that is having a negative impact on your life,psychotherapy can help you cope with these situations.
One of the central aims of psychotherapy is to help people accept how they are feeling in the present, but also recognise feelings and motivations that are difficult to control but influence our behaviour and the choices we make.
Common reasons to seek psychotherapy include depression, anxiety, panic attacks, suicidal thoughts and insomnia.
Psychotherapy Practitioners
Mihili Alexander - on leave, due to return in 2021
Psychotherapist
Restore WellbeingIntegrative and Holistic Nutrition
Integrative Nutrition
Discover the powerful interaction between genetics, lifestyle, nutrition and exercise for optimal health and wellbeing.
Finding the root cause of illness/disease. Using genetics and various functional tests to aid in the process.
Applying diet, lifestyle, supplements and environmental medicine.
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Holistic Nutrition
A Holistic Nutritionist advises individuals, families, and groups on how to improve diet, lifestyle, and attitude to promote health. … Holistic nutrition is taking the whole person into consideration with a non-diet wholefoods approach, making lifestyle and exercise changes that are straightforward, evidence based and fit into your life. Your Holistic Nutritionist will take an approach of making long term changes that are simple and long lasting.
Integrative and Holistic Nutrition Practitioners
Tamara O’Dwyer
Integrative Nutritionist
Restore Wellbeing
Ange Pooley
Holistic Nutritionist and Private Pilates Instructor
Restore WellbeingMovement and Postural Education
The Feldenkrais Method® is a powerful scientific approach to improving your life that uses gentle, mindful movement to bring new awareness and increased possibility into every aspect of your life.
The method uses movements of the body to enhance the capacity of motor learning and specific motor skills. Movement lessons are designed to expand body awareness, and using the principles of neuroplasticity can free us of unwanted or unnecessary habits, bringing greater comfort, less pain, more choice, freedom and ease to one’s life.
One on one sessions as well as classes are available.
Movement Education Practitoners
The Feldenkrais Method® & Yoga Therapy
Viv Butler
Massage Therapist & Feldenkrais® Practitioner
Restore WellbeingSu McFadzean
Yoga Therapy & Thai massage practitioner
Restore WellbeingReiki Healing
Reiki is based on the principle that an unseen energy flows through you and can be channeled by a trained therapist through the means of touch.
Reiki therapy can help restore physical and emotional well-being by using a hands-on technique that transfers universal energy to the client. Reiki is perfect for those looking to reduce their stress levels and is the perfect complement to counselling, naturopathy and body work.
Reiki can help reduce pain and anxiety and can improve sleep patterns and replenish energy levels, enhancing ones sense of wellbeing.
Reiki Healing Practitioners
Sharlene Ellis
Naturopath, Medical Herbalist & Reiki Healer
Restore WellbeingSuzy Walsh
Naturopath, Medical Herbalist & Reiki Healer
Restore WellbeingLife Coaching & Hypnotherapy
Wellbeing & Parenting coaching
Coaching in various aspects of Wellbeing, including everyday stress & anxiety reduction, fatigue, mind-body connection, overall health and addictions. Using various modalities including mindfulness and ACT (Acceptance & commitment therapy) and CBT ( Cognitive Behavioural Therapy) coaching amongst others. Effective mindful parenting solutions that reduce parenting stress, improve relationships and create deep and lasting connections with your children. Parenting coaching will equip you with knowledge and tools to make mindful parenting work for you and your family. You will learn practical tools to manage stress and resolve conflicts, increase connection in difficult times & simply enjoy your family more. Coaching service for teens/youth up to 18. Focused on areas such as stress reduction, increasing emotional resilience, dealing with peer pressure and making wise, self directed life choices.
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Hypnotherapy
Hypnotherapy can help you overcome a wide range of conditions and symptoms commonly related to stress, anxiety, fears and phobias, depression and low mood. It is a very effective therapy for insomnia, addiction, smoke cessation, weight loss and pain management. It is also a powerful way to dissolve emotional blocks, recover confidence, self-esteem, sense of direction and improve many other areas where unhelpful thoughts, feelings and beliefs steer you away from being the person you want to be.
Hypnosis is a natural process of attentional absorption that invites people to respond experientially on multiple levels, leveraging heightened states of suggestibility, focus and insightful awareness to amplify and utilise individual resources to achieve both therapeutic and personal growth outcomes.
Hypnotherapy is a collaborative process involving conversations and guided experiences of deep relaxation and solution-focused attention absorption that promote breakthrough insights and resolution by bridging the communication between conscious and unconscious levels, rather than focusing on extensive analysis of the past. Clients remain aware and in control of their experience at all times and can remember conversations and hypnosis sessions.
It generally focuses on and amplifies people’s strengths, so overlaps considerably with positive psychology both in philosophy and approach.
Beyond its widely known effects on thoughts, emotions and the senses, a growing body of scientific studies have demonstrated hypnosis’ ability to influence multiple levels of body-mind regulation such as blood flow, immune system, neuroplasticity and even gene expression, to name a few.
Hypnosis is also great for promoting a deep sense of connectedness and the facilitation of natural processes such as sleep, fertility and natural birthing, as well as motivation, focus and performance towards personal, professional and sports goals.
Life Coaching & Hypnotherapy Practitioners
Tamsin Norman
Mindfullness, Wellbeing and Parenting Coach
Restore Wellbeing
Renato Mendonca
Hypnotherapist and Life Coach
Restore WellbeingPilates & Yoga
Pilates
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance. Pilates can help with postural issues, injury prevention, rehab, weight loss as well as pre & post-natal to help build the core and pelvic muscles after or before birth.
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Yoga
Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit.
Pilates & Yoga Instructors
Ange Pooley
Holistic Nutritionist and Private Pilates Instructor
Restore WellbeingSu McFadzean
Yoga Therapy & Thai massage practitioner
Restore WellbeingOsteopathy
Osteopathy is a form of manual medicine which recognises the important link between the structure of the body and the way it functions. Osteopaths assist healing by focusing on how the skeleton, joints, muscles, nerves, circulation, connective tissue and internal organs function together as a holistic unit.
Using skilled evaluation, diagnosis and a wide range of hands-on techniques, osteopaths can identify important types of dysfunction in your body. Osteopathic treatment uses techniques such as stretching and massage for general treatment of the soft tissues (muscles, tendons and ligaments) along with mobilisation and manipulation of specific joints and soft tissues using direct or indirect techniques.
Osteopath
Virginia Clarke
Osteopath
Restore Wellbeing