Body Work
Talk Therapy
Natural Health
Massage Therapy
Naturopathy, Nutrition and Herbal Medicine
Integrative Nutrition
Acupuncture
Counselling & Therapy
Psychotherapy is a well-known and highly effective treatment for improving your emotional wellbeing, self-esteem and relationships. If you are struggling with mental health issues or general stress that is having a negative impact on your life, psychotherapy can help you cope with these situations.
One of the central aims of psychotherapy is to help people accept how they are feeling in the present, but also recognise feelings and motivations that are difficult to control but influence our behaviour and the choices we make. Common reasons to seek psychotherapy include depression, anxiety, panic attacks, suicidal thoughts and insomnia.
The Feldenkrais Method®
The Feldenkrais Method® is a revolutionary system of learning based on principles of neuroplasticity, body mechanics, physics and martial arts. Scientist Moshe Feldenkrais discovered that by play and awareness we can make dramatic improvements in our habitual patterns of movement – and change our brain.
By exploring the variations and novelty embedded in Feldenkrais lessons, your brain learns to release its dependence on habit and make choices that best support your intentions at any given moment.
Anyone at any age can improve their co-ordination, posture, flexibility, breathing, and athletic and creative performance. Management of chronic pain and rehabilitation from muscular-skeletal injury is faster and more complete. Experience profound relaxation in your nervous system which is an antidote to our modern stressful lives.
Coaching and Subconcious work
Wellbeing & Parenting coaching
Coaching in various aspects of Wellbeing, including everyday stress & anxiety reduction, fatigue, mind-body connection, overall health and addictions. Using various modalities including mindfulness and ACT (Acceptance & commitment therapy) and CBT ( Cognitive Behavioural Therapy) coaching amongst others. Effective mindful parenting solutions that reduce parenting stress, improve relationships and create deep and lasting connections with your children. Parenting coaching will equip you with knowledge and tools to make mindful parenting work for you and your family. You will learn practical tools to manage stress and resolve conflicts, increase connection in difficult times & simply enjoy your family more. Coaching service for teens/youth up to 18. Focused on areas such as stress reduction, increasing emotional resilience, dealing with peer pressure and making wise, self directed life choices.
Hypnotherapy
Hypnotherapy can help you overcome a wide range of conditions and symptoms commonly related to stress, anxiety, fears and phobias, depression and low mood. It is a very effective therapy for insomnia, addiction, smoke cessation, weight loss and pain management. It is also a powerful way to dissolve emotional blocks, recover confidence, self-esteem, sense of direction and improve many other areas where unhelpful thoughts, feelings and beliefs steer you away from being the person you want to be.
Hypnosis is a natural process of attentional absorption that invites people to respond experientially on multiple levels, leveraging heightened states of suggestibility, focus and insightful awareness to amplify and utilise individual resources to achieve both therapeutic and personal growth outcomes.
Hypnotherapy is a collaborative process involving conversations and guided experiences of deep relaxation and solution-focused attention absorption that promote breakthrough insights and resolution by bridging the communication between conscious and unconscious levels, rather than focusing on extensive analysis of the past. Clients remain aware and in control of their experience at all times and can remember conversations and hypnosis sessions.
It generally focuses on and amplifies people’s strengths, so overlaps considerably with positive psychology both in philosophy and approach.
Beyond its widely known effects on thoughts, emotions and the senses, a growing body of scientific studies have demonstrated hypnosis’ ability to influence multiple levels of body-mind regulation such as blood flow, immune system, neuroplasticity and even gene expression, to name a few.
Hypnosis is also great for promoting a deep sense of connectedness and the facilitation of natural processes such as sleep, fertility and natural birthing, as well as motivation, focus and performance towards personal, professional and sports goals.
Rapid Transformational Therapy (RTT)
Rapid Transformational Therapy (RTT) is a hybrid therapy that achieves outstanding lasting results by combining the most beneficial principles of Hypnotherapy, Neuro-Linguistic Programming (NLP), Psychotherapy & Cognitive Behavioural Therapy.
With RTT we quickly get to the root cause of your issues at a subconscious level by identifying how, where and when unhelpful beliefs and behaviours were formed. This style of hypnotherapy allows you to quickly let go of unwanted behaviours or negative patterns and replace them with positive traits and habits. It achieves rapid long-term results by rewiring the neural pathways of the brain both in the session and via personalised hypnotic recordings made just for you.
Combining deep hypnotherapy sessions with coaching ensures repetition of positive messages, encouragement, embedding of tips and techniques, and helps keep your personal goals more front of mind. It aids your transformation, personal growth, and development in any areas of your choosing.
You probably already know hypnosis helps athletes visualise and achieve their goals. Did you know RTT has helped 1000s of people easily heal from 100s of issues? Under hypnosis a person can let go of something they want to be free of or achieve something they can’t seem to get. Our minds are like computers, and just like we update our laptops, phones, even our watches today, RTT updates the software of your mind.
RTT literally helps people with all these issues and more: addictions, alcoholism, anger, anxiety (general & specific – bugs, spiders, driving, flying, sharks, needles), binge eating, blushing, bulimia, burning feet, career blocks, chronic fatigue, depression, drugs, eczema, endometriosis, excess weight, fear of abandonment & failure, guilt, gut problems, headaches, intimacy issues, imposter syndrome, insomnia & sleep issues, lack of confidence & low self-esteem, learning abilities, lichen sclerosis, lost passwords, lovability, memory, menstrual issues, migraines, money blocks, motivation, nail biting, nausea, not feeling enough, lovable or worthy, over eating, panic attacks, PCOS, people pleasing, perfectionism, physical pain, procrastination, PTSD, public speaking, relationship attachment issues, repressed feelings and memories, self-doubt & self-sabotage, sexual blocks & issues, shame, skin rashes, smoking, stealing, stress management, study blocks, thumb sucking, trust, vaginismus, vaping, and vulvodynia.
Osteopathy
Osteopathy is a form of manual medicine which recognises the important link between the structure of the body and the way it functions. Osteopaths assist healing by focusing on how the skeleton, joints, muscles, nerves, circulation, connective tissue and internal organs function together as a holistic unit.
Using skilled evaluation, diagnosis and a wide range of hands-on techniques, osteopaths can identify important types of dysfunction in your body. Osteopathic treatment uses techniques such as stretching and massage for general treatment of the soft tissues (muscles, tendons and ligaments) along with mobilisation and manipulation of specific joints and soft tissues using direct or indirect techniques.
Contact C.A.R.E
This natural approach offers a pain-free method that releases the bone’s memories of shock and supports the body’s innate ability to return to its natural state of ease. ConTact C.A.R.E ‘s philosophy is anchored in comfort, simplicity and movement away from pain in all ways, always. It works on the skeletal structure, without any manipulation, and may be used safely on humans, horses and small animals. It deals directly with the underlying cause of your discomfort. It is widely used in New Zealand by a range of clients seeking relief from pain and injuries, wanting to enhance their athletic performances or looking for a different approach to support their health and wellbeing.