Massage Therapy
Naturopathy and Herbal Medicine
Acupuncture
Cosmetic Acupuncture is now being used worldwide as a safe and effective treatment that promotes and maintain blood flow, refresh, lift and attain younger appearance without going under the knife.
Counselling
Psychotherapy
Psychotherapy is a well-known and highly effective treatment for improving your emotional wellbeing, self-esteem and relationships.
If you are struggling with mental health issues or general stress that is having a negative impact on your life,psychotherapy can help you cope with these situations.
One of the central aims of psychotherapy is to help people accept how they are feeling in the present, but also recognise feelings and motivations that are difficult to control but influence our behaviour and the choices we make.
Common reasons to seek psychotherapy include depression, anxiety, panic attacks, suicidal thoughts and insomnia.
Integrative and Holistic Nutrition
Integrative Nutrition
Holistic Nutrition
A Holistic Nutritionist advises individuals, families, and groups on how to improve diet, lifestyle, and attitude to promote health. … Holistic nutrition is taking the whole person into consideration with a non-diet wholefoods approach, making lifestyle and exercise changes that are straightforward, evidence based and fit into your life. Your Holistic Nutritionist will take an approach of making long term changes that are simple and long lasting.
Movement and Postural Education
Reiki Healing
Life Coaching & Hypnotherapy
Wellbeing & Parenting coaching
Coaching in various aspects of Wellbeing, including everyday stress & anxiety reduction, fatigue, mind-body connection, overall health and addictions. Using various modalities including mindfulness and ACT (Acceptance & commitment therapy) and CBT ( Cognitive Behavioural Therapy) coaching amongst others. Effective mindful parenting solutions that reduce parenting stress, improve relationships and create deep and lasting connections with your children. Parenting coaching will equip you with knowledge and tools to make mindful parenting work for you and your family. You will learn practical tools to manage stress and resolve conflicts, increase connection in difficult times & simply enjoy your family more. Coaching service for teens/youth up to 18. Focused on areas such as stress reduction, increasing emotional resilience, dealing with peer pressure and making wise, self directed life choices.
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Hypnotherapy
Hypnotherapy can help you overcome a wide range of conditions and symptoms commonly related to stress, anxiety, fears and phobias, depression and low mood. It is a very effective therapy for insomnia, addiction, smoke cessation, weight loss and pain management. It is also a powerful way to dissolve emotional blocks, recover confidence, self-esteem, sense of direction and improve many other areas where unhelpful thoughts, feelings and beliefs steer you away from being the person you want to be.
Hypnosis is a natural process of attentional absorption that invites people to respond experientially on multiple levels, leveraging heightened states of suggestibility, focus and insightful awareness to amplify and utilise individual resources to achieve both therapeutic and personal growth outcomes.
Hypnotherapy is a collaborative process involving conversations and guided experiences of deep relaxation and solution-focused attention absorption that promote breakthrough insights and resolution by bridging the communication between conscious and unconscious levels, rather than focusing on extensive analysis of the past. Clients remain aware and in control of their experience at all times and can remember conversations and hypnosis sessions.
It generally focuses on and amplifies people’s strengths, so overlaps considerably with positive psychology both in philosophy and approach.
Beyond its widely known effects on thoughts, emotions and the senses, a growing body of scientific studies have demonstrated hypnosis’ ability to influence multiple levels of body-mind regulation such as blood flow, immune system, neuroplasticity and even gene expression, to name a few.
Hypnosis is also great for promoting a deep sense of connectedness and the facilitation of natural processes such as sleep, fertility and natural birthing, as well as motivation, focus and performance towards personal, professional and sports goals.
Pilates & Yoga
Pilates
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance. Pilates can help with postural issues, injury prevention, rehab, weight loss as well as pre & post-natal to help build the core and pelvic muscles after or before birth.
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Yoga
Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit.
Osteopathy
Osteopathy is a form of manual medicine which recognises the important link between the structure of the body and the way it functions. Osteopaths assist healing by focusing on how the skeleton, joints, muscles, nerves, circulation, connective tissue and internal organs function together as a holistic unit.
Using skilled evaluation, diagnosis and a wide range of hands-on techniques, osteopaths can identify important types of dysfunction in your body. Osteopathic treatment uses techniques such as stretching and massage for general treatment of the soft tissues (muscles, tendons and ligaments) along with mobilisation and manipulation of specific joints and soft tissues using direct or indirect techniques.