Body Work
Talk Therapy
Natural Health
Massage Therapy
Massage Therapy is a cornerstone of our holistic approach to wellness, offering tailored treatments to address individual needs. Our skilled therapists blend therapeutic & remedial techniques with compassionate care to provide relief from muscular tension, promote relaxation, and support overall well-being. Whether you seek rejuvenation, pain management, or stress relief, our Massage Therapy services are designed to nurture both body and mind.
Through different styles like deep tissue, trigger point therapy, relaxation or sports massage or myofascial release, our massage team will create the right treatment for you and your problem areas.
Massage Therapy Practitioners
Viv Butler
Massage & Feldenkrais® Practitioner
Restore Wellbeing
Clare Srihanan
Massage Therapist
Restore Wellbeing
Yumie Kohara
Massage Therapist
Restore Wellbeing
Alex Aylett - McMillan
Massage Therapist
Restore Wellbeing
Aruni De Silva
Massage Therapist
Restore WellbeingNaturopathy, Nutrition and Herbal Medicine
Integrative Nutrition
Embark on a transformative journey towards optimal health and vitality with our Integrative Nutrition services. Through a deep dive into your health history and current symptoms, personalized nutrition consultations provide expert guidance tailored to your unique dietary needs and wellness goals. With an integrative and functional medicine approach, we specialize in addressing a range of health concerns, including cancer, neurodegenerative disorders like early dementia and Alzheimer’s, mental health, autoimmune diseases, and gut health.
Our commitment to Functional Medicine means delving into the intricate interplay between genetics, lifestyle, nutrition, and exercise to uncover the root causes of illness and disease. Utilizing advanced genetic testing and functional assessments, we provide comprehensive insights to inform targeted interventions, encompassing diet, lifestyle modifications, supplements, and environmental medicine. Experience Functional Medicine at its best as we empower you to reclaim your health and well-being, one personalised step at a time.
Naturopathy, Nutrition & Herbal Medicine Practitioners
Tamara O’Dwyer
Integrative Nutritionist and Naturopath
Restore WellbeingAcupuncture
Acupuncture Practitioners
Eva Widjaja
Acupuncturist
Restore WellbeingCounselling & Therapy
Counselling
Counselling can be a great way to talk through some of the complexities of life.
If you are struggling with depression, anxiety, grief, self-esteem or simply just want a person to talk to about everyday life-stress, counselling can be a great therapy.
Counselling can be done individually, in couples or in groups and provides guidance and tools to encourage better health, change and growth.
—————————————————————
Psychotherapy
Psychotherapy is a well-known and highly effective treatment for improving your emotional wellbeing, self-esteem and relationships. If you are struggling with mental health issues or general stress that is having a negative impact on your life, psychotherapy can help you cope with these situations.
Psychotherapy is a well-known and highly effective treatment for improving your emotional wellbeing, self-esteem and relationships. If you are struggling with mental health issues or general stress that is having a negative impact on your life, psychotherapy can help you cope with these situations.
One of the central aims of psychotherapy is to help people accept how they are feeling in the present, but also recognise feelings and motivations that are difficult to control but influence our behaviour and the choices we make. Common reasons to seek psychotherapy include depression, anxiety, panic attacks, suicidal thoughts and insomnia.
Hakomi Therapy
Hakomi therapy is about exploring our unconscious habits and beliefs. Hakomi therapy beliefs that our body holds internalised thought patterns and beliefs that have become unconscious.
Hakomi therapy uses mindfulness to help Client access their unconscious emotions and feelings. It’s a gentle, warm, holistic and non-violent engagement that assist client to understand their own experiences. Rather than trying to remove difficult experiences, Hakomi therapy encourages to stay with unpleasant feeling to uncover and create an opportunity for deeper understanding of themselves. Hakomi may also assist with creating new experience and memory for their self-learning journey.
Counselling and Psychotherapy Practitioners
Peter Milne
Counsellor
Restore Wellbeing
Joanne Meldrum
Counsellor
Restore Wellbeing
Hiromi Kominami
Hakomi Trained Therapist & Social Worker
Restore Wellbeing
Aimee Alexander
Counsellor
Restore Wellbeing
Fabian Low
Counsellor
Restore WellbeingThe Feldenkrais Method®
The Feldenkrais Method® is a revolutionary system of learning based on principles of neuroplasticity, body mechanics, physics and martial arts. Scientist Moshe Feldenkrais discovered that by play and awareness we can make dramatic improvements in our habitual patterns of movement – and change our brain.
By exploring the variations and novelty embedded in Feldenkrais lessons, your brain learns to release its dependence on habit and make choices that best support your intentions at any given moment.
Anyone at any age can improve their co-ordination, posture, flexibility, breathing, and athletic and creative performance. Management of chronic pain and rehabilitation from muscular-skeletal injury is faster and more complete. Experience profound relaxation in your nervous system which is an antidote to our modern stressful lives.
Individual lessons as well as group classes are available.
Feldenkrais® Practitoners
The Feldenkrais Method®
Viv Butler
Massage Therapist & Feldenkrais® Practitioner
Restore WellbeingCoaching and Subconcious work
Hypnotherapy
Hypnotherapy can help you overcome a wide range of conditions and symptoms commonly related to stress, anxiety, fears and phobias, depression and low mood. It is a very effective therapy for insomnia, addiction, smoke cessation, weight loss and pain management. It is also a powerful way to dissolve emotional blocks, recover confidence, self-esteem, sense of direction and improve many other areas where unhelpful thoughts, feelings and beliefs steer you away from being the person you want to be.
Hypnosis is a natural process of attentional absorption that invites people to respond experientially on multiple levels, leveraging heightened states of suggestibility, focus and insightful awareness to amplify and utilise individual resources to achieve both therapeutic and personal growth outcomes.
Hypnotherapy is a collaborative process involving conversations and guided experiences of deep relaxation and solution-focused attention absorption that promote breakthrough insights and resolution by bridging the communication between conscious and unconscious levels, rather than focusing on extensive analysis of the past. Clients remain aware and in control of their experience at all times and can remember conversations and hypnosis sessions.
It generally focuses on and amplifies people’s strengths, so overlaps considerably with positive psychology both in philosophy and approach.
Beyond its widely known effects on thoughts, emotions and the senses, a growing body of scientific studies have demonstrated hypnosis’ ability to influence multiple levels of body-mind regulation such as blood flow, immune system, neuroplasticity and even gene expression, to name a few.
Hypnosis is also great for promoting a deep sense of connectedness and the facilitation of natural processes such as sleep, fertility and natural birthing, as well as motivation, focus and performance towards personal, professional and sports goals.
Rapid Transformational Therapy (RTT)
Rapid Transformational Therapy (RTT) is a hybrid therapy that achieves outstanding lasting results by combining the most beneficial principles of Hypnotherapy, Neuro-Linguistic Programming (NLP), Psychotherapy & Cognitive Behavioural Therapy.
With RTT we quickly get to the root cause of your issues at a subconscious level by identifying how, where and when unhelpful beliefs and behaviours were formed. This style of hypnotherapy allows you to quickly let go of unwanted behaviours or negative patterns and replace them with positive traits and habits. It achieves rapid long-term results by rewiring the neural pathways of the brain both in the session and via personalised hypnotic recordings made just for you.
Combining deep hypnotherapy sessions with coaching ensures repetition of positive messages, encouragement, embedding of tips and techniques, and helps keep your personal goals more front of mind. It aids your transformation, personal growth, and development in any areas of your choosing.
You probably already know hypnosis helps athletes visualise and achieve their goals. Did you know RTT has helped 1000s of people easily heal from 100s of issues? Under hypnosis a person can let go of something they want to be free of or achieve something they can’t seem to get. Our minds are like computers, and just like we update our laptops, phones, even our watches today, RTT updates the software of your mind.
RTT literally helps people with all these issues and more: addictions, alcoholism, anger, anxiety (general & specific – bugs, spiders, driving, flying, sharks, needles), binge eating, blushing, bulimia, burning feet, career blocks, chronic fatigue, depression, drugs, eczema, endometriosis, excess weight, fear of abandonment & failure, guilt, gut problems, headaches, intimacy issues, imposter syndrome, insomnia & sleep issues, lack of confidence & low self-esteem, learning abilities, lichen sclerosis, lost passwords, lovability, memory, menstrual issues, migraines, money blocks, motivation, nail biting, nausea, not feeling enough, lovable or worthy, over eating, panic attacks, PCOS, people pleasing, perfectionism, physical pain, procrastination, PTSD, public speaking, relationship attachment issues, repressed feelings and memories, self-doubt & self-sabotage, sexual blocks & issues, shame, skin rashes, smoking, stealing, stress management, study blocks, thumb sucking, trust, vaginismus, vaping, and vulvodynia.
Life Coaching , Health Coaching & Hypnotherapy Practitioners
Lorraine Maguire
Advanced Rapid Transformational Therapist, Clinical Hypnotherapist and Coach
Restore WellbeingOsteopathy
Osteopathy is a form of manual medicine which recognises the important link between the structure of the body and the way it functions. Osteopaths assist healing by focusing on how the skeleton, joints, muscles, nerves, circulation, connective tissue and internal organs function together as a holistic unit.
Using skilled evaluation, diagnosis and a wide range of hands-on techniques, osteopaths can identify important types of dysfunction in your body. Osteopathic treatment uses techniques such as stretching and massage for general treatment of the soft tissues (muscles, tendons and ligaments) along with mobilisation and manipulation of specific joints and soft tissues using direct or indirect techniques.
Virginia Clarke
Osteopath
Restore WellbeingContact C.A.R.E
This natural approach offers a pain-free method that releases the bone’s memories of shock and supports the body’s innate ability to return to its natural state of ease. ConTact C.A.R.E ‘s philosophy is anchored in comfort, simplicity and movement away from pain in all ways, always. It works on the skeletal structure, without any manipulation, and may be used safely on humans, horses and small animals. It deals directly with the underlying cause of your discomfort. It is widely used in New Zealand by a range of clients seeking relief from pain and injuries, wanting to enhance their athletic performances or looking for a different approach to support their health and wellbeing.
Stephanie Gaia
Contact C.A.R.E Practitioner
Restore Wellbeing